Adults & Kids Programs
Jiu-Jitsu, striking and wrestling for every age and level. Start with fundamentals and grow at your own pace.
Adults / Brazilian Jiu-Jitsu
Adult BJJ fundamentals in the traditional gi.
Learn Brazilian Jiu-Jitsu from the ground up in the traditional gi. Each class breaks down positions, escapes, sweeps and submissions step by step, then lets you put them to work with a partner. Brand new or coming back to the mats, this is where your foundation gets built.
Adults / Brazilian Jiu-Jitsu
Adult BJJ fundamentals without the gi.
The same Jiu-Jitsu fundamentals, trained in shorts and a rash guard. No-gi moves faster and leans on body control, underhooks and scrambles, which makes it the grappling style that carries straight into MMA and self-defense.
Kids / Brazilian Jiu-Jitsu
Jiu-Jitsu classes built for kids.
Kids learn real Jiu-Jitsu in a class that keeps them moving, laughing and learning. Coaches teach escapes, takedowns and positions while building the confidence, respect and focus that shows up at home and in school.
Kids / Striking
Kickboxing classes built for kids.
A high-energy class where kids learn to punch, kick and move with good technique. It burns off energy, builds coordination and fitness, and teaches kids to stay calm and focused under pressure.
Adults / Striking
Striking fundamentals covering boxing, kickboxing and Muay Thai.
Build a complete stand-up game. You will learn boxing, kickboxing and Muay Thai fundamentals: stance, footwork, combinations, kicks, knees, clinch work and defense, all taught by coaches with real fight experience.
Adults / Competition
Intense classes with hard cardio, sparring and advanced technique.
Our hardest classes of the week. Comp classes push your cardio, sharpen advanced techniques and include live sparring with the fight team. Built for competitors, and for anyone who wants to train like one.
All Levels / Wrestling
Wrestling for every level of experience.
Takedowns, takedown defense, scrambles and top control. Wrestling decides where a fight happens, and it makes every grappler better. Classes are open to all levels, from first-timers to former high school and college wrestlers.
Not Sure Where To Start?
Book a free intro. A coach will learn your goals, show you around and get you or your kids on the mats.
